This is an easy recipe for a Saturday morning breakfast or brunch. This calls for only egg yolks so it could be a great way to use up your left-over egg yolks from recipes that only use egg whites. Avocados are high in fiber, folic acid and vitamins. They are rich in monounsaturated fat too. That’s what makes them so delicious. For this recipe, you can also add spring onion for garnish, or bacon if you are a meat-lover. The original recipe is called 培根牛油果焗蛋 from 下厨房.
Ingredients:
Steps:
1. Slice the avocado into halves, take out the pit with a spoon. Crack the eggs and separate the egg white with the yolk.
2. Put one egg yolk into each avocado half. We only use the egg yolk part because we do not want to overload the pit space, otherwise the egg may explode during baking.
3. Line a baking sheet with foil for easy clean up if you wish, then put the avocado cups into an oven that’s preheated to 180C/350F, bake for 15-20 minutes. Time varies based on your oven. You might want to pay a close attention to them during the last couple of minutes since they might burn.
4. Sprinkle on salt and pepper to taste.
Here’s also a 20-second video summarizing the steps on Youtube. Enjoy.
This is a fun and a very good recipe :).
Thank you~
What a great technique. This would make a great breakfast. The protein is great.
oh wow, these look amazing. I have an avocado that needs to be used asap, I might have to give this a go
Thank you 🙂 That was the exact situation when I made them, last avocado staying in the fridge for too long.
This is a lovely, creative recipe for my weekend breakfast! Thanks so much for sharing this with us at FF! 😀
Thank you Julianna. Happy FF and hope you like it when you try it out 🙂
Healthy, energizing, and delicious… I LOVE IT! The video really shows just how easy it is too! My husband would love this as well, I’ll have to try it! Thanks for sharing!
Thank you Stephanie! Glad you like it! 🙂 Happy FF!
I LOVE THE VIDEO! It’s so cute, and what a simple idea. Happy FF, and have a wonderful weekend. 🙂
Thank you Kaila. Happy FF!
wow, what a healthy, simple dish! Thanks for sharing the recipe 🙂
Thanks Cat. We just moved to Ontario from Alberta. How’s everything going there 😉
It’s a small city here but I enjoy the natural scenery. Banff is beautiful in the summer! I’ve always wanted to visit Ontario again. There’s so much to see and do there!!
What a creative way to eat eggs for breakfast!
Thank you Anjana! We are inspired by others too. This is really easy to do and I hope you’ll like it~
How clever! I have never thought of cooking an egg in avocado and must try! 🙂 Happy FF
Thanks! We are inspired by others too. How we love the Internet for free recipes! Hope you like the dish after trying it~
Love such breakfast! And looks pretty! 🙂
I am going to try this. Thanks for bringing it with you to Fiesta Friday.
This is a cool recipe Cindy! Will definitely try!