Baked Eggs in Avocado

This is an easy recipe for a Saturday morning breakfast or brunch. This calls for only egg yolks so it could be a great way to use up your left-over egg yolks from recipes that only use egg whites. Avocados are high in fiber, folic acid and vitamins. They are rich in monounsaturated  fat too. That’s what makes them so delicious. For this recipe, you can also add spring onion for garnish, or bacon if you are a meat-lover. The original recipe is called 培根牛油果焗蛋 from 下厨房.



  1. Ripe Avocado: 1
  2. Egg yolk: 2
  3. Salt and pepper: to taste




1. Slice the avocado into halves, take out the pit with a spoon. Crack the eggs and separate the egg white with the yolk.


2. Put one egg yolk into each avocado half. We only use the egg yolk part because we do not want to overload the pit space, otherwise the egg may explode during baking.IMG_6151_副本

3. Line a baking sheet with foil for easy clean up if you wish, then put the avocado cups into an oven that’s preheated to 180C/350F, bake for 15-20 minutes. Time varies based on your oven. You might want to pay a close attention to them during the last couple of minutes since they might burn.


4. Sprinkle on salt and pepper to taste.



Here’s also a 20-second video summarizing the steps on Youtube. Enjoy.


23 Comments Add yours

  1. This is a fun and a very good recipe :).

    1. Jing says:

      Thank you~

  2. What a great technique. This would make a great breakfast. The protein is great.

  3. oh wow, these look amazing. I have an avocado that needs to be used asap, I might have to give this a go

    1. Jing says:

      Thank you 🙂 That was the exact situation when I made them, last avocado staying in the fridge for too long.

  4. chefjulianna says:

    This is a lovely, creative recipe for my weekend breakfast! Thanks so much for sharing this with us at FF! 😀

    1. Jing says:

      Thank you Julianna. Happy FF and hope you like it when you try it out 🙂

  5. Stephanie @ The Cozy Cook says:

    Healthy, energizing, and delicious… I LOVE IT! The video really shows just how easy it is too! My husband would love this as well, I’ll have to try it! Thanks for sharing!

    1. Jing says:

      Thank you Stephanie! Glad you like it! 🙂 Happy FF!

  6. Kaila511 says:

    I LOVE THE VIDEO! It’s so cute, and what a simple idea. Happy FF, and have a wonderful weekend. 🙂

    1. Jing says:

      Thank you Kaila. Happy FF!

  7. Cat says:

    wow, what a healthy, simple dish! Thanks for sharing the recipe 🙂

    1. Jing says:

      Thanks Cat. We just moved to Ontario from Alberta. How’s everything going there 😉

      1. Cat says:

        It’s a small city here but I enjoy the natural scenery. Banff is beautiful in the summer! I’ve always wanted to visit Ontario again. There’s so much to see and do there!!

  8. What a creative way to eat eggs for breakfast!

    1. Thank you Anjana! We are inspired by others too. This is really easy to do and I hope you’ll like it~

  9. petra08 says:

    How clever! I have never thought of cooking an egg in avocado and must try! 🙂 Happy FF

    1. Thanks! We are inspired by others too. How we love the Internet for free recipes! Hope you like the dish after trying it~

  10. milkandbun says:

    Love such breakfast! And looks pretty! 🙂

  11. Hilda says:

    I am going to try this. Thanks for bringing it with you to Fiesta Friday.

  12. Suchitra says:

    This is a cool recipe Cindy! Will definitely try!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s