Spicy diced chicken breast with carrots and lotus roots

We like spicy food with numbing heat. So here’s one we make from time to time. You don’t have to use lotus roots. Carrot itself is good enough. Quoting from Wikipedia,  ‘Lotus roots have been found to be rich in dietary fibervitamin Cpotassiumthiamin,riboflavinvitamin B6phosphoruscopper, and manganese, while very low in saturated fat. And it’s crunchy!

Spicy diced chicken breast

Ingredients:

1. Chicken Breast: 500g.

2. 3 Carrots.

3. 1 lotus root.

4. Vegetable oil: 5 tbsp (we have a lot ingredients so we have to use a bit more than usual)

5. Seasoning: 20 peppers (numbing), 6 dry red peppers (spicy), 1 spring onion, about 5 pieces of garlic (you can add more if you want), 2 pieces of gingers, 1/2 tsp salt and 30 ml soy sauce.

Steps:

1. Wash, peal and chop the carrots and lotus root.

Chop Chop

2. Wash and dice the chicken breast.

Chop chicken

3. Prepare all the seasoning

Seasoning

4. Add oil to the pan and set heat to high. Wait for about 30 seconds.

Oil

5. Add the garlic, spring onion and ginger to the pan and stir for about 1 minute. Then add the peppers. Stir for another minute.

Stir seasoning

6. Now comes the chicken breast. Stir until the color of all sides of the chicken breasts becomes almost white.

Stir the chicken

7.  Add carrots and soy sauce. Stir for about 2 minutes.

Carrots

8. Add the lotus root and 1/2 tsp salt. Stir for about 2 minutes.

lotus roots

There you go!

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